To start off the Monday is a big challenge for every salaried person. Unless you are an entrepreneur, you can hardly enjoy the Monday morning. It comes in with a lot of challenge and upcoming hurdle which can neither be ignored nor dealt with. But one has to, as there is hardly a choice left! So, here are some fast tips of handling your MondayMotivation!
Prepare well on Sunday!
Take a little time out of the Sunday enjoyments and plan for your Monday- take out the dress, shirt trouser or tie that you would like to wear- you will feel motivated. Not only that, also plan the day as you would like it to unfurl. Of course it cannot be exactly what you are planning to, but you are better prepared with a time management chart in place! That makes you be mentally at peace and without worries, thereby decreasing on the stress!
Sunday is most probably a day for dining out. Try to be a bit choosy so that you can avoid oily food to the best. Avoid pizzas and deep fried stuffs as they suddenly shoot up the free radicals in the body that make you feel tired the next morning. Also avoid aerated drinks and alcohol for the same reason and switch to fresh fruit juices. The best thing is to shift all of it to the Saturday night and go healthy on Sunday dinner.
Start off with working out
Start off the Monday with a workout session. It will call for getting up a bit early, and that is why make sure not to be late for sleep on Sunday night; rather push the late night activities on to Saturday!
On Monday, get up early and have a brisk workout- it fuels the body for almost the first half of the week! Keep a small motivation in place to push yourself for the early workout- prepare fruit juice overnight and keep it ready for starting off the day before workout!
Have a healthy and hearty breakfast
Try avoiding bread and butter for the breakfast, and even egg, since you ate quite heavy over the weekend. Just go for the lighter options- corn flakes or oats in lukewarm water. This drains out the free radicals in the body with its fibrous substances, thereby increasing the level of energy as the day unfurls.
Support the breakfast with fresh fruit juice, and for once, avoid tea or coffee. Go for absolutely fresh lemon or orange juice that kick-starts the day for your body. The organs start working well and the nervous system is freshened up too; so head start for a great MondayMotivation!
Music and fragrance play great roles
Put on soft music as you drive for work- it can keep your worries off and your mind fresh in the morning of the Monday. Also put on little fragrance, body or deo spray that again rejuvenates the nervous system thereby pumping in more energy into the system!